what percentage of persons who lose weight are able to maintain it for more than a year?
Losing weight — whether it's twenty pounds or 200 — is incredibly difficult. People who successfully do information technology and proceed information technology off transform their lives, not just for the curt term, merely forever. Healthy eating and exercise remain a big part of their lives.
While most people wait to eat new foods and start exercise routines, they feel many surprising changes.
These seven women share xiii things they wish they knew earlier losing at least 100 pounds.
ane. A pair of fatty pants can inspire you.
Every bit soon as Jamie Lanigan — who dropped 145 pounds thanks in part to a lunch society at work — started losing weight, she happily donated her clothes to charity. Merely she regrets not keeping a pair of pants she wore when she weighed 400 pounds.
"I really wish I kept one pair of pants from my start weight so I could have a tangible reminder of how far I've come up. Some days, sticking to the plan is a fleck more of a challenge than other days, so having that symbol of your hard work could help yous keep your goals in sight," she told TODAY, via email.
2. Sometimes being too healthy is unhealthy.
Using nutrient to comfort herself after the deaths of her mother and married man meant Justine McCabe's weight ballooned to 313 pounds. She realized she needed to drop pounds to exist healthier. To stay motivated, she snapped a selfie every day, and with diet and exercise, she lost 128 pounds to weigh 185.
Only she became obsessed with being healthy.
"I wasn't aware how easily you could swap 1 eating disorder for another," McCabe said. "I became and then engrossed in my efforts that it was all I could encounter and it clouded my ability to realize how far I'd already come. It created a very powerful cycle of over preparation, binge eating and body dysmorphia."
She spent several months focusing on her cocky-worth and finding balance. Today, she feels happy with herself.
3. Take it one day at a time.
After getting stuck in a turnstile at Disneyland considering she weighed 510 pounds, Jacqueline Adan started her weight-loss journey, dropping 350 pounds in four and a half years. Just thinking about losing over 300 pounds felt daunting. She wishes someone told her to focus on the little wins.
"Take information technology ane 24-hour interval at a fourth dimension, i pound at a time," she said. "Focus on making a lifestyle change, not just a quick style to lose weight."
4. Your unabridged torso changes.
Misty Mitchell lost 143 pounds later on quitting drinking, cutting carbs and exercising. She knew she'd be shopping for new apparel, but had no thought weight loss inverse but about everything.
"My skin cleared upwards, I am no longer a shade of pink, my heels aren't croaky, my pilus is coming in thicker," she said. "Y'all become your body back … Yous feel healthy and pain-free again."
5. Friendships change.
After realizing she could eliminate the medications she took for loftier claret force per unit area, cholesterol and Type two diabetes if she shed some weight, NaTasha Glaspy started going to the local YMCA. In two years, she lost 160 pounds — and some friends with bad habits.
"My relationships with one-time friends accept changed mainly because nosotros don't do the things we used to do, like go eat," she said. "Most (of my new friends) are really into a healthy lifestyle and fitness."
6. There are haters.
Betsy Ayala failed to shed the baby weight afterwards having her girl, but reading a nasty text exchange near her weight motivated her to change her eating habits and get-go exercising. In three years, she went from 262 to 157, shedding 105 pounds. While she feels confident today, not anybody supported Ayala.
"Not everyone is going to be happy that you are a better version of you. Sometimes, people are comfortable with who you were before and when you find a new happiness or you lot change, sometimes people react in different ways," she said. "I think some people feel left behind."
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seven. You're no longer invisible.
When she weighed 300 pounds, no ane noticed Misty Mitchell. Since losing weight, strangers arroyo her.
"I tin feel people look at me all the time and it's considering I expect good and it feels prissy to feel that energy again, to have people smile back when you smile at them, for people to start up conversations with you," she said. "I'1000 not invisible anymore."
8. Your heed, not your body, can stop you lot.
When NaTasha Glaspy began losing weight, she thought her body held her dorsum. But she soon realized it was her brain creating the roadblocks.
"Your mind will put a limit on what yous are capable of. Challenging yourself is also very important," she said. "To continuously see results, you have to advance your workouts and leave your comfort zone."
9. You forget your actual size.
After making a New Yr'south resolution to lose weight, Lexi Reed lost 236 pounds in a yr, with the help of her married man, Danny, who lost 62 pounds. While she knows she's experienced a great transformation, she still forgets she fits on roller coaster and airplane seats, or booths at restaurants.
"I don't feel I've had many bad experiences since losing weight other than the struggles of not realizing mentally how much smaller I am sometimes and nonetheless questioning if I can fit," she said.
ten. A number on the scale doesn't make you happier.
Justine McCabe noticed many people think they need to be a certain weight and arbitrarily pick a number to attain. She did that, too. But she soon realized beingness healthy felt more fulfilling.
"A number doesn't translate into happiness," she said. "I would advise anyone to really mind to their own body and needs, and not compare themselves with anyone else."
Betsy Ayala agrees:
"I also wish people told me not to captivate too much on the numbers," she said. "When I was at my lowest, I was a senior in high school and I was around 150 pounds and I was a size ten, so I kept on thinking I desire to be 150 … Now I'm 157 pounds and I'm a size 8; it'due south not so much about the number on the scale, it'due south about how you feel."
xi. Extra skin is physically and mentally painful.
After losing 350 pounds, Jacqueline Adan has skin hanging off her trunk. She never expected this would nonetheless affect how she feels.
"It hurts," she said. "There are still some days I experience 'fatty' and like that girl I was before. I notwithstanding go pointed at and laughed at and called 'fat' because of the manner my skin looks. That is definitely something I never would have imagined would still happen after losing 350 pounds."
RELATED: Man loses 176 pounds and transforms his life
12. Nutrition is an important role of your journeying.
What you consume makes a huge divergence with weight loss. Simply information technology seems easier to add more workouts than requite up fatty food.
"I wish that someone would have told me from the outset how of import diet is with exercise. It took me well-nigh four months to really learn what nutritional lifestyle changes would work with my body," NaTasha Glaspy said.
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thirteen. It's OK to fail.
Some weeks, the number on the calibration doesn't move. Or the crunches aren't flattening that belly. That's OK. Everyone'southward been in that location; failure is function of losing weight.
"I've had ups and downs, a few injuries and setbacks happened, just I put trust in the process and I try to remain consistent with developing healthy habits. It's the consistency through the setbacks that take helped me get closer to my goals," said Jamie Lanigan.
Justine McCabe agreed.
"No one gets into this kind of journey without struggling," she said. "It's never a straight trajectory to success."
For more stories similar this, check out our My Weight-Loss Journeying page for inspiration.
Source: https://www.today.com/health/what-it-s-really-lose-over-100-pounds-t108334
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